What Does it Really Take to Lose Weight?

What Does it Really Take to Lose Weight?

by | Feb 4, 2021 | Diet

by Susannah Wollman He only gained 3 pounds one year. That hardly matters at all! The problem is, it’s now ten years down the line and he’s gone from a healthy 170 pounds to a fluffier 200 pounds—3 pounds at a time. Does that sound like you? If so, you are among the...
Food & Nutrition: Whole Foods vs. Processed Foods

Food & Nutrition: Whole Foods vs. Processed Foods

by | Jan 26, 2021 | Diet

by Susannah Wollman Should you be more aware of the nutrition in your food? Have you ever read Orwell’s dystopian novel, 1984? If you have, you are familiar with the term “doublethink.” Doublethink is the ability to simultaneously hold two contradictory thoughts in...
How to Love Your Gut

How to Love Your Gut

by | Jan 7, 2021 | Diet

by Susannah Wollman What in the world is gut health? Isn’t “gut” just a slang word, after all? Actually, gut health is an extremely important part of your overall health, both mental and physical. The term refers to the balance of the microorganisms that inhabit your...
Should My Child Play Football?

Should My Child Play Football?

by | Sep 16, 2020 | Healthy Living

by Susannah Wollman Some parents are concerned—and rightly so, it turns out—about brain injuries to their children who play football. You may be thinking that football has so many positive qualities and the risk is so small that it’s worth it for your kiddo to enjoy...