by Susannah Wollman According to Health.com, “Heart disease remains the leading killer in America, but even if you have a family history, heart disease and heart attacks are not inevitable. A healthy diet, regular exercise, cholesterol-lowering drugs, and life saving...
by Susannah Wollman We all know that being outdoors can reap all kinds of benefits and gardening can provide great-tasting food, but here are some surprising benefits you may not have thought of, and tips for the best practices in and around Houston. With restrictions...
by Susannah Wollman People who live in Houston love their city, but sometimes it’s just kind of nice to get away from the things you commonly do on the weekend and experience something new. We have five great destinations that are close enough to drive to and friendly...
by Susannah Wollman Why wear a mask? Everybody agrees: masks are uncomfortable and hard to breathe and talk through. So why are we being told to wear them? Do they really help? According to the US Centers for Disease Control and Prevention (CDC), it is thought that...
By Susannah Wollman Planning for a Healthy New Year Figuring out what you need to plan for health-wise is a life stage consideration. Depending on your age and your particular genetic make-up, you may need check-ups or not. What about insurance? Every healthcare plan...